How do you stay fit on the road?

This has not been easy for us. There are so many temptations on the road we gained the full time 15 or 20!

We prefer to ride our mountain bikes and hike as often as we can. But that is not always possible. We also have a membership to Planet Fitness and use it whenever there is one close by. We also use military gyms if we are camping on a base.

Now that we can no longer use the gym due to COVID we have been using bands, adjustable weights, and online videos more often.

Recently, we started a keto diet with intermittent fasting. Stacy has lost her full time 25 and Phil is close to hitting his 15 pound mark.

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